Prepare For Nap-Time With A Timer

Do you appreciate routine?  Do you have a general schedule that you follow each day (i.e., eat breakfast around the same general time each day, lunch, dinner, etc)?  Does your employer give you a set time for lunch or do you set your own lunch time?  How do you feel when someone calls you into an impromptu meeting?  Do you prefer to have meetings scheduled in advance?

As adults, we have learned the kindness of preparation and knowing expectations. For some reason, we forget that children need it even more. One way we can help prepare our children (mentally, physically and emotionally) for change is to utilize a VISUAL timer.  The VISUAL component is essential. Visual memory is often stronger than auditory- especially for kiddos. :)

Free Online Visual Timer















Steve and I started using the online VISUAL timer when Norah was 18 months old. We would set it for 20 minutes and show her the timer/clock.  Our script: "Norah, do you see the clock?  You have 20 minutes to play and have fun, Sweetie.  When the (color: red, green, etc) goes away it's time for books and bed."  We would repeat this a couple times - as we reminded her of the time left on the clock.

She LOVES it!  The timer gives us the option of changing sounds (applause, beep, etc) as well as the color that's displayed. We adjust the time to fit the needs of the moment.  When the applause sounds we change her diaper, put on her PJ's and then go into her room to read.  Sometimes she's already dressed for bed and just runs into her room after the timer is finished.  Having that preparation is extremely helpful for anyone.  It's kind and it's respectful. :)

"Will I/we need to do this for EVERY nap and bedtime?"

No :).  Just like us/adults, we need to learn what is expected of us (work, in relationships, etc.) and then we are able to operate more freely/naturally without reminders.  If we say to Norah, "Norah, we are leaving the library in 10 minutes" and give her updates every few minutes on how much time is left...she doesn't appear to need the visual.  She now seems to understand that we are giving her a "heads-up" on how much time is left before _______.   We still use the visual timer most evenings for bedtime but it is not always necessary. 

You know your son or daughter better than anyone... You'll do wonderfully!!

Please don't hesitate to share any questions and or suggestions you have!

Sincerely,
Meridith